<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Lawyers Wellbeing Blog</title>
	<atom:link href="http://lawyerswellbeing.com/blog/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://lawyerswellbeing.com/blog</link>
	<description>This blog was created by a lawyer to improve the lifetime wellingbeing of other lawyers</description>
	<lastBuildDate>Thu, 09 Sep 2010 08:11:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on BOTH PARENTS AT HIGHEST RISK OF DEPRESSION IN THE FIRST YEAR AFTER THEIR CHILD’S BIRTH by What&#8217;s The Best Skin Firming Lotion or Gel For Natural Younger Looking Skin? at Cool Electrical Products Gadgets Accessories</title>
		<link>http://lawyerswellbeing.com/blog/?p=480&#038;cpage=1#comment-4944</link>
		<dc:creator>What&#8217;s The Best Skin Firming Lotion or Gel For Natural Younger Looking Skin? at Cool Electrical Products Gadgets Accessories</dc:creator>
		<pubDate>Thu, 09 Sep 2010 08:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=480#comment-4944</guid>
		<description>[...] BOTH PARENTS AT HIGHEST RISK OF DEPRESSION IN THE FIRST YEAR AFTER &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] BOTH PARENTS AT HIGHEST RISK OF DEPRESSION IN THE FIRST YEAR AFTER &#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SAMe SUPPLEMENTS EASE DEPRESSION IN PATIENTS WHO DON’T RESPOND TO CONVENTIONAL ANTI-DEPRESSANT DRUGS by World markets rise as double-dip fears ease &#8211; The Associated Press - Most hotest, Most latest Business News Online - Top Business News Online &#8211; Online News 28</title>
		<link>http://lawyerswellbeing.com/blog/?p=474&#038;cpage=1#comment-4589</link>
		<dc:creator>World markets rise as double-dip fears ease &#8211; The Associated Press - Most hotest, Most latest Business News Online - Top Business News Online &#8211; Online News 28</dc:creator>
		<pubDate>Mon, 06 Sep 2010 15:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=474#comment-4589</guid>
		<description>[...] SAMe SUPPLEMENTS EASE DEPRESSION IN PATIENTS WHO DON&#039;T RESPOND TO &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] SAMe SUPPLEMENTS EASE DEPRESSION IN PATIENTS WHO DON&#39;T RESPOND TO &#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A GRAPEFRUIT A DAY CAN KEEP THE DOCTOR AWAY by Tweets that mention A GRAPEFRUIT A DAY CAN KEEP THE DOCTOR AWAY &#124; Lawyers Wellbeing Blog -- Topsy.com</title>
		<link>http://lawyerswellbeing.com/blog/?p=459&#038;cpage=1#comment-4121</link>
		<dc:creator>Tweets that mention A GRAPEFRUIT A DAY CAN KEEP THE DOCTOR AWAY &#124; Lawyers Wellbeing Blog -- Topsy.com</dc:creator>
		<pubDate>Thu, 02 Sep 2010 05:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=459#comment-4121</guid>
		<description>[...] This post was mentioned on Twitter by Jessica Summers, Helen Lowell. Helen Lowell said: A GRAPEFRUIT A DAY CAN KEEP THE DOCTOR AWAY &#124; Lawyers Wellbeing Blog: To take the bitterness out of the grapefruit... http://bit.ly/cNZwjA [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Jessica Summers, Helen Lowell. Helen Lowell said: A GRAPEFRUIT A DAY CAN KEEP THE DOCTOR AWAY | Lawyers Wellbeing Blog: To take the bitterness out of the grapefruit&#8230; <a href="http://bit.ly/cNZwjA" rel="nofollow">http://bit.ly/cNZwjA</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on GLUCOSAMINE SUPPLEMENTS NO BETTER THAN PLACEBO FOR LOW BACK PAIN by Elena</title>
		<link>http://lawyerswellbeing.com/blog/?p=296&#038;cpage=1#comment-1105</link>
		<dc:creator>Elena</dc:creator>
		<pubDate>Fri, 16 Jul 2010 04:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=296#comment-1105</guid>
		<description>Hello Harvey,  I hope you are having a good time in New York.  Here&#039;s my comment on the conclusion of this study and  JAMA

The outcome of this study was that 50 percent of patients improved overall.  So, a better angle to this conclusion may be: “glucosamine as good as placebo - 50 percent relief of pain...&quot; A 50 percent improvement is major. Drugs are often approved based on ten times lesser outcome.  
This short study (6 months)  made in cooperation with SINTEF, a  company with strong medical technology interests, used back pain patients, even though glucosamine’s effect is specifically on cartilage. Glucosamine builds cartilage, and long studies (3 and more years) show a marked difference in knee osteoarthritis. 
Back pain has many causes, some of which are not even identified in orthodox medicine.  Having such a study where the causes of the back pain is not assessed is simply a poor choice.  
Cochrane analysis with two brands of glucosamine concluded that glucosamine worked better than placebo:  As a preamble to this analysis, Cochrane states: 

“This summary of a Cochrane review presents what we know from research about the effect of glucosamine on osteoarthritis.  
People with osteoarthritis who take glucosamine: 
- may reduce their pain
- may improve their physical function
- will probably not have side effects”

In TCM back pain is not necessarily caused by spine, bone and cartilage structural deficiencies.  In TCM, back pain is often caused by kidney and adrenal weakness.  Also, in TCM, kidney health is linked with bone health.  Acupuncture was found effective in some cases of back pain. While this is not in itself proof, as acupuncture can be used for pain inhibition,  mineral imbalances are aspects of kidney and adrenal function and of spine degeneration as well.  Moreover, often back pain has a nerve pain aspect, requiring strong anti-inflammatory measures.  

Count on JAMA to publish the negative studies and give them an even more negative twist.  Here are some other studies from other journals with their underlined conclusion.


Arthritis Rheum. 2007 Feb;56(2):555-67.
Glucosamine sulfate in the treatment of knee osteoarthritis symptoms: a randomized, double-blind, placebo-controlled study using acetaminophen as a side comparator.
Herrero-Beaumont G, Ivorra JA, Del Carmen Trabado M, Blanco FJ, Benito P, Martín-Mola E, Paulino J, Marenco JL, Porto A, Laffon A, Araújo D, Figueroa M, Branco J.
Rheumatology Department, Fundación Jiménez Díaz-Capio, Madrid, Spain. gherrero@fjd.es
CONCLUSION: Long-term treatment with glucosamine sulfate retarded the progression of knee osteoarthritis, possibly determining disease modification.


Posted: 05/17/2010; Int J Clin Pract. 2010;64(6):756-762. © 2010 Blackwell Publishing
Reginster JY, Deroisy R, Rovati LC, Lee RL, Lejeune E, Bruyere O, Giacovelli G, Henrotin Y, Dacre JE, Gossett C.
Bone and Cartilage Metabolism Research Unit (WHO Collaborating Center for Public Aspects of Osteoarticular Disorders), University of Liege, Belgium. jyreginster@ulg.ac.be
Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial.
INTERPRETATION: The long-term combined structure-modifying and symptom-modifying effects of gluosamine sulphate suggest that it could be a disease modifying agent in osteoarthritis.

Arch Intern Med. 2002 Oct 14;162(18):2113-23.
Glucosamine sulfate use and delay of progression of knee osteoarthritis: a 3-year, randomized, placebo-controlled, double-blind study.
Pavelká K, Gatterová J, Olejarová M, Machacek S, Giacovelli G, Rovati LC.
CONCLUSION: Long-term treatment with glucosamine sulfate retarded the progression of knee osteoarthritis, possibly determining disease modification.
PMID: 12374520 [PubMed - indexed for MEDLINE]Free Article</description>
		<content:encoded><![CDATA[<p>Hello Harvey,  I hope you are having a good time in New York.  Here&#8217;s my comment on the conclusion of this study and  JAMA</p>
<p>The outcome of this study was that 50 percent of patients improved overall.  So, a better angle to this conclusion may be: “glucosamine as good as placebo &#8211; 50 percent relief of pain&#8230;&#8221; A 50 percent improvement is major. Drugs are often approved based on ten times lesser outcome.<br />
This short study (6 months)  made in cooperation with SINTEF, a  company with strong medical technology interests, used back pain patients, even though glucosamine’s effect is specifically on cartilage. Glucosamine builds cartilage, and long studies (3 and more years) show a marked difference in knee osteoarthritis.<br />
Back pain has many causes, some of which are not even identified in orthodox medicine.  Having such a study where the causes of the back pain is not assessed is simply a poor choice.<br />
Cochrane analysis with two brands of glucosamine concluded that glucosamine worked better than placebo:  As a preamble to this analysis, Cochrane states: </p>
<p>“This summary of a Cochrane review presents what we know from research about the effect of glucosamine on osteoarthritis.<br />
People with osteoarthritis who take glucosamine:<br />
- may reduce their pain<br />
- may improve their physical function<br />
- will probably not have side effects”</p>
<p>In TCM back pain is not necessarily caused by spine, bone and cartilage structural deficiencies.  In TCM, back pain is often caused by kidney and adrenal weakness.  Also, in TCM, kidney health is linked with bone health.  Acupuncture was found effective in some cases of back pain. While this is not in itself proof, as acupuncture can be used for pain inhibition,  mineral imbalances are aspects of kidney and adrenal function and of spine degeneration as well.  Moreover, often back pain has a nerve pain aspect, requiring strong anti-inflammatory measures.  </p>
<p>Count on JAMA to publish the negative studies and give them an even more negative twist.  Here are some other studies from other journals with their underlined conclusion.</p>
<p>Arthritis Rheum. 2007 Feb;56(2):555-67.<br />
Glucosamine sulfate in the treatment of knee osteoarthritis symptoms: a randomized, double-blind, placebo-controlled study using acetaminophen as a side comparator.<br />
Herrero-Beaumont G, Ivorra JA, Del Carmen Trabado M, Blanco FJ, Benito P, Martín-Mola E, Paulino J, Marenco JL, Porto A, Laffon A, Araújo D, Figueroa M, Branco J.<br />
Rheumatology Department, Fundación Jiménez Díaz-Capio, Madrid, Spain. <a href="mailto:gherrero@fjd.es">gherrero@fjd.es</a><br />
CONCLUSION: Long-term treatment with glucosamine sulfate retarded the progression of knee osteoarthritis, possibly determining disease modification.</p>
<p>Posted: 05/17/2010; Int J Clin Pract. 2010;64(6):756-762. © 2010 Blackwell Publishing<br />
Reginster JY, Deroisy R, Rovati LC, Lee RL, Lejeune E, Bruyere O, Giacovelli G, Henrotin Y, Dacre JE, Gossett C.<br />
Bone and Cartilage Metabolism Research Unit (WHO Collaborating Center for Public Aspects of Osteoarticular Disorders), University of Liege, Belgium. <a href="mailto:jyreginster@ulg.ac.be">jyreginster@ulg.ac.be</a><br />
Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial.<br />
INTERPRETATION: The long-term combined structure-modifying and symptom-modifying effects of gluosamine sulphate suggest that it could be a disease modifying agent in osteoarthritis.</p>
<p>Arch Intern Med. 2002 Oct 14;162(18):2113-23.<br />
Glucosamine sulfate use and delay of progression of knee osteoarthritis: a 3-year, randomized, placebo-controlled, double-blind study.<br />
Pavelká K, Gatterová J, Olejarová M, Machacek S, Giacovelli G, Rovati LC.<br />
CONCLUSION: Long-term treatment with glucosamine sulfate retarded the progression of knee osteoarthritis, possibly determining disease modification.<br />
PMID: 12374520 [PubMed - indexed for MEDLINE]Free Article</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on THE HEALTH BENEFITS OF DARK CHOCOLATE ARE REAL &#8211; EAT SOME EVERY DAY by Diana McCalla</title>
		<link>http://lawyerswellbeing.com/blog/?p=270&#038;cpage=1#comment-607</link>
		<dc:creator>Diana McCalla</dc:creator>
		<pubDate>Wed, 30 Jun 2010 02:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=270#comment-607</guid>
		<description>Unfortunately the cocoa beans that have been fermented, roasted, alkalized are stripped of most of their antioxidants.  The Flavonoids are very fragile and easily destroyed.  You need to find a chocolate that uses cold-pressing in the manufacturing, and keeps the temperatures under 112 degrees.  All commercial chocolate uses the above methods in their processing.   So it really doesn&#039;t matter what the cocoa content is - if it is processed, there is very little.  

Cacao in its raw state has almost 110 times more flavonoids than red grapes!  The only way to be sure you are getting the kind of chocolate that delivers the health benefits is to look for a manufacturer that has gone the extra step and had their final product certified for it&#039;s ORACfn (antioxidant) and flavonoid content.  Manufacturers will do and say anything to convince you their product is healthy.  If it isn&#039;t certified, don&#039;t believe them.  There is a great article on the difference between &quot;good chocolate&quot; and &quot;bad chocolate&quot; at cocoa101.com.</description>
		<content:encoded><![CDATA[<p>Unfortunately the cocoa beans that have been fermented, roasted, alkalized are stripped of most of their antioxidants.  The Flavonoids are very fragile and easily destroyed.  You need to find a chocolate that uses cold-pressing in the manufacturing, and keeps the temperatures under 112 degrees.  All commercial chocolate uses the above methods in their processing.   So it really doesn&#8217;t matter what the cocoa content is &#8211; if it is processed, there is very little.  </p>
<p>Cacao in its raw state has almost 110 times more flavonoids than red grapes!  The only way to be sure you are getting the kind of chocolate that delivers the health benefits is to look for a manufacturer that has gone the extra step and had their final product certified for it&#8217;s ORACfn (antioxidant) and flavonoid content.  Manufacturers will do and say anything to convince you their product is healthy.  If it isn&#8217;t certified, don&#8217;t believe them.  There is a great article on the difference between &#8220;good chocolate&#8221; and &#8220;bad chocolate&#8221; at cocoa101.com.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on FISH OIL SUPPLEMENTS CONTAINING 1,050 MG. OF EPA PER DAY EQUAL TO ANTI-DEPRESSANTS IN RELIEVING SYMPTOMS OF MAJOR DEPRESSION by anetad</title>
		<link>http://lawyerswellbeing.com/blog/?p=241&#038;cpage=1#comment-440</link>
		<dc:creator>anetad</dc:creator>
		<pubDate>Fri, 25 Jun 2010 08:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=241#comment-440</guid>
		<description>Reading more about Montreal study, I&#039;ve found an interesting article written by Dr Nina Bailey on her website &#039;Omega 3 and depression&#039; - it refers to a growing evidence for the role of omega 3 fish oils supplements. If anyone is interested in exploring the evidence, I encourage to the lecture of her article (http://www.drninabailey.com/omega-3-and-depression/). I use omega 3 fish oil supplements myself (although I do not suffer from depression) and I find them helpful - at least for concentration (in my case). If anyone thinks of complementing the diet with good fats, I can recommend high quality capsules Vegepa (as I tried different brands and see improvement after this particular one). Their manufacturer provides useful info on this website: www.vegepa.com</description>
		<content:encoded><![CDATA[<p>Reading more about Montreal study, I&#8217;ve found an interesting article written by Dr Nina Bailey on her website &#8216;Omega 3 and depression&#8217; &#8211; it refers to a growing evidence for the role of omega 3 fish oils supplements. If anyone is interested in exploring the evidence, I encourage to the lecture of her article (<a href="http://www.drninabailey.com/omega-3-and-depression/" rel="nofollow">http://www.drninabailey.com/omega-3-and-depression/</a>). I use omega 3 fish oil supplements myself (although I do not suffer from depression) and I find them helpful &#8211; at least for concentration (in my case). If anyone thinks of complementing the diet with good fats, I can recommend high quality capsules Vegepa (as I tried different brands and see improvement after this particular one). Their manufacturer provides useful info on this website: <a href="http://www.vegepa.com" rel="nofollow">http://www.vegepa.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on THE NEUROGENESIS THEORY OF DEPRESSION by Cameron Dunmire</title>
		<link>http://lawyerswellbeing.com/blog/?p=148&#038;cpage=1#comment-429</link>
		<dc:creator>Cameron Dunmire</dc:creator>
		<pubDate>Fri, 25 Jun 2010 03:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://lawyerswellbeing.com/blog/?p=148#comment-429</guid>
		<description>Hi. You have a really great blog which I enjoyed reading. Thanks! I have found a good website about &lt;a href=&quot;http://www.lawsonclinic.com.au&quot; rel=&quot;nofollow&quot;&gt;depression &lt;/A&gt;and bipolar disorder which may help (www.lawsonclinic.com.au). Cheers.</description>
		<content:encoded><![CDATA[<p>Hi. You have a really great blog which I enjoyed reading. Thanks! I have found a good website about <a href="http://www.lawsonclinic.com.au" rel="nofollow">depression </a>and bipolar disorder which may help (www.lawsonclinic.com.au). Cheers.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
